Welcome to BUSNA's

Walktober 2022!

October 1st marks our first Walktober! 

We'll post helpful tips and videos ton this page.

You'll up your walking routine and record your distance.

Email your weekly progress to christine.griffith@busna.org each Sunday. 

Qualify for 

Check out these inspiring & informative videos!

You are ALL winners!

Goal: Get out there!

This video shows warmups that you can do WHILE taking your walk! How easy is that? 

Goal: Get the most out of your walks! 

Stretching will help prep your body for optimum benefit from your Walktober walks.

You can even use these stretches

on rainy days when you can't walk!